Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy occurs anywhere in between two days to straight before a training session or competition. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It enhances adaptability and reduces the anxiety hormonal agents in the body such as adrenaline.

Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage occurs anywhere in between two days to straight prior to a training session or competition. This therapy boosts the muscles and prepares the body to hold up against physical exertion.It increases versatility and lowers the stress hormonal agents in the body such as adrenaline. Th